The different capsule sizes can be a little confusing too. Cap sizes range from 4 (smallest) to 000 (largest). Most people prefer a 00 (double zero) cap size as this holds a nice amount of kratom powder, but isn’t too big to swallow. In my experience, most sites offer either 0, 00 or 000 caps.
Then there is the question of Vegi Caps or not? Personally, I am vegetarian, but I don’t need vegi caps. There are some people who state that vegi caps contain harmful toxins and the added expense isn’t worth the risk. Remember - just because your a vegetarian, docent mean you can’t swallow regular capsules.
Another thing to consider. When your buying regular powder in capsules, your getting a ground up leaf that hasn’t be extracted or strengthened. This being said, you need a little more powder in your system and hence you need a slightly larger cap. When buying extracts in caps, you don’t need as much and a smaller cap could suffice.
Below is a table with the range of sizes and an approximate amount of power in each cap.
|Typical Fill Weight (mg) (2)||10-30||30-150||150-200||200-300||300-400||400-600||600-875||875-950|